Top 10 Food Trends that will mark 2021
Looking for the latest food trends? The year 2020 has been marked by significant…
11 bike circuits for great hikes in Quebec
Searching for bike circuits in Quebec? Good weather is back! Nothing better to break…
Sleep and flextime: 9 apps for better sleep
Did you know that there are apps to help you sleep better and deal…
5 tips to help you choose the right bike
Spring is here, it’s time to get out the bikes and enjoy the nice…
Valentine's Day: Tips from a psychologist to revive couple in 2021
Between your family obligations, your work as a health care professional and the current…
10 easy-to-make healthy cold lunch recipes
Looking for healthy cold lunch recipes? As a healthcare professional, you know better than…
Fitness at home: 12 exercises recommended by a kinesiologist
Are you looking for fitness exercises to lose the pounds you put on over…